Support groups provide new ways to handle challenges, cope with changes, and maintain new behaviors. A characteristic unique to support groups is the mutual support members are able to provide one another. This support and validation from other group members help facilitate personal growth and change in a way that individual therapy cannot. The mutual exchange of information between group members is a powerful experience that often induces lasting change, and is an important part of one’s overall Recovery Plan

One on One Support
Contacting NAMI is the first step in getting support. To talk to someone, you can use the Contact Us link above to get statewide information, or the Local Chapters link to the left to get local information. The person you speak to will be able to connect you with community resources. They may also have experienced what you are experiencing. Sharing with them can be very helpful. This is the first step in joining a local support group.

Attend a weekly Support Group Meeting
To talk to others who have experienced what you are going through, attend a local support group meeting. To find the nearest one to you click here:

This is a 90-minute weekly support group run by persons who live with mental illness for other persons with any diagnosis who also live with mental illness. 

This is a 90-minute weekly support group run by persons whose family member or friend lives with mental illness for other persons with any diagnosis whose family member or friend lives with mental illness. 

If there isn't a group located nearby, you may want to get one started.  We can help.  Click here: